Upcoming events!
Upcoming events.
Mat Pilates
Mat Pilates | 45 Minutes
A low-impact, strength-focused class that builds core, improves posture and mobility, and creates lean, lengthened muscles.
Mat Pilates allows you to learn how your body operates and functions by moving mindfully, strengthening the neurons responsible for the communication between your mind and body. Through conscious practice of body awareness and intentional movements, you'll begin to tap into the deepest parts of your core, rebalance limbs, and find more ease in your everyday tasks.
Drop-ins are just $24 - Package discounts available!
Vinyasa Yoga Express
Vinyasa Yoga Express | 45 Minutes
A dynamic, flowing practice that connects movement to breath, building strengthen, balance, and focus.
Experience a journey that links your breath with each movement, creating a woven flow designed to bring awareness to the body and mind that strengthens concentration while resulting in a calmer mind. A well-rounded session of Vinyasa helps build mindfulness, awareness, and grace within the present moment.
Drop-ins are just $24 - Package discounts available!
Restorative Yoga
Restorative Yoga | 60 Minutes
Supported poses, gentle release, and breathwork to relieve tension, calm the nervous system, and restore your clarity.
Restorative Yoga uses props like bolsters, blankets, and blocks to support deep relaxation. This practice encourages the body to shift into the parasympathetic nervous system, promoting rest, healing, and stress relief. With poses held for 5-10 minutes, Restore creates a meditative space for breathwork, deep relaxation, self-care, and renewal.
Drop-ins are just $24 - Package discounts available!
Vin + Yin Yoga
Vin + Yin Yoga | 90 Minutes
Vin + Yin is the perfect balance of movement and stillness. This class weaves together Vinyasa flow, linking breath with movement to build warmth, strength, and fluidity, and Yin, which invites deep release through longer-held, passive stretches that target the connective tissues and encourage emotional and physical restoration.
This harmonious blend allows you to cultivate both energy and ease, making it an ideal practice for those seeking balance, mindfulness, and a deeper connection to their body.
Mobility + Flexibility
Mobility + Flexibility | 30 Minutes
This class is designed to help you move with greater ease and freedom. This class combines active and passive stretching, joint-friendly movements, and mindful techniques to enhance range of motion, release tension, and build resilience in the body.
By improving both flexibility and functional mobility, you’ll cultivate strength, balance, and longevity in your movement, whether for daily life or your favorite activities.
Drop-ins are just $24 - Package discounts available!
Yogalates
Yogalates | 60 Minutes
Yoga meets Pilates in this slow-paced sequence that enhances your balance, stability, and focus. This improves your coordination as we tune into what the body is doing and explore ways to improve the communication between brain and muscle, providing an experience that is explorative, challenging, and supportive.
Drop-ins are just $24 - Package discounts available!
Mat Pilates
Mat Pilates | 45 Minutes
A low-impact, strength-focused class that builds core, improves posture and mobility, and creates lean, lengthened muscles.
Mat Pilates allows you to learn how your body operates and functions by moving mindfully, strengthening the neurons responsible for the communication between your mind and body. Through conscious practice of body awareness and intentional movements, you'll begin to tap into the deepest parts of your core, rebalance limbs, and find more ease in your everyday tasks.
Drop-ins are just $24 - Package discounts available!
Gentle Yoga
Gentle Yoga | 60 Minutes
Gentle Yoga is a low-impact, slow, mindful practice designed to support the body with accessible movement and intentional breath. This class focuses on fluid, joint-friendly transitions and thoughtful placements, allowing you to explore each shape with awareness and ease. Whether you're looking to unwind, reconnect, or simply move with more intention, Gentle Yoga offers a nurturing space to cultivate presence, mobility, and a deep sense of connection to your body.
Drop-ins are just $24 - Package discounts available!
Mat Pilates
Mat Pilates | 45 Minutes
A low-impact, strength-focused class that builds core, improves posture and mobility, and creates lean, lengthened muscles.
Mat Pilates allows you to learn how your body operates and functions by moving mindfully, strengthening the neurons responsible for the communication between your mind and body. Through conscious practice of body awareness and intentional movements, you'll begin to tap into the deepest parts of your core, rebalance limbs, and find more ease in your everyday tasks.
Drop-ins are just $24 - Package discounts available!
Vinyasa Yoga Express
Vinyasa Yoga Express | 45 Minutes
A dynamic, flowing practice that connects movement to breath, building strengthen, balance, and focus.
Experience a journey that links your breath with each movement, creating a woven flow designed to bring awareness to the body and mind that strengthens concentration while resulting in a calmer mind. A well-rounded session of Vinyasa helps build mindfulness, awareness, and grace within the present moment.
Drop-ins are just $24 - Package discounts available!
Restorative Yoga
Restorative Yoga | 60 Minutes
Supported poses, gentle release, and breathwork to relieve tension, calm the nervous system, and restore your clarity.
Restorative Yoga uses props like bolsters, blankets, and blocks to support deep relaxation. This practice encourages the body to shift into the parasympathetic nervous system, promoting rest, healing, and stress relief. With poses held for 5-10 minutes, Restore creates a meditative space for breathwork, deep relaxation, self-care, and renewal.
Drop-ins are just $24 - Package discounts available!
Vin + Yin Yoga
Vin + Yin Yoga | 90 Minutes
Vin + Yin is the perfect balance of movement and stillness. This class weaves together Vinyasa flow, linking breath with movement to build warmth, strength, and fluidity, and Yin, which invites deep release through longer-held, passive stretches that target the connective tissues and encourage emotional and physical restoration.
This harmonious blend allows you to cultivate both energy and ease, making it an ideal practice for those seeking balance, mindfulness, and a deeper connection to their body.
Mobility + Flexibility
Mobility + Flexibility | 30 Minutes
This class is designed to help you move with greater ease and freedom. This class combines active and passive stretching, joint-friendly movements, and mindful techniques to enhance range of motion, release tension, and build resilience in the body.
By improving both flexibility and functional mobility, you’ll cultivate strength, balance, and longevity in your movement, whether for daily life or your favorite activities.
Drop-ins are just $24 - Package discounts available!
Yogalates
Yogalates | 60 Minutes
Yoga meets Pilates in this slow-paced sequence that enhances your balance, stability, and focus. This improves your coordination as we tune into what the body is doing and explore ways to improve the communication between brain and muscle, providing an experience that is explorative, challenging, and supportive.
Drop-ins are just $24 - Package discounts available!
Mat Pilates
Mat Pilates | 45 Minutes
A low-impact, strength-focused class that builds core, improves posture and mobility, and creates lean, lengthened muscles.
Mat Pilates allows you to learn how your body operates and functions by moving mindfully, strengthening the neurons responsible for the communication between your mind and body. Through conscious practice of body awareness and intentional movements, you'll begin to tap into the deepest parts of your core, rebalance limbs, and find more ease in your everyday tasks.
Drop-ins are just $24 - Package discounts available!
Gentle Yoga
Gentle Yoga | 60 Minutes
Gentle Yoga is a low-impact, slow, mindful practice designed to support the body with accessible movement and intentional breath. This class focuses on fluid, joint-friendly transitions and thoughtful placements, allowing you to explore each shape with awareness and ease. Whether you're looking to unwind, reconnect, or simply move with more intention, Gentle Yoga offers a nurturing space to cultivate presence, mobility, and a deep sense of connection to your body.
Drop-ins are just $24 - Package discounts available!
Mat Pilates
Mat Pilates | 45 Minutes
A low-impact, strength-focused class that builds core, improves posture and mobility, and creates lean, lengthened muscles.
Mat Pilates allows you to learn how your body operates and functions by moving mindfully, strengthening the neurons responsible for the communication between your mind and body. Through conscious practice of body awareness and intentional movements, you'll begin to tap into the deepest parts of your core, rebalance limbs, and find more ease in your everyday tasks.
Drop-ins are just $24 - Package discounts available!
Vinyasa Yoga Express
Vinyasa Yoga Express | 45 Minutes
A dynamic, flowing practice that connects movement to breath, building strengthen, balance, and focus.
Experience a journey that links your breath with each movement, creating a woven flow designed to bring awareness to the body and mind that strengthens concentration while resulting in a calmer mind. A well-rounded session of Vinyasa helps build mindfulness, awareness, and grace within the present moment.
Drop-ins are just $24 - Package discounts available!
Restorative Yoga
Restorative Yoga | 60 Minutes
Supported poses, gentle release, and breathwork to relieve tension, calm the nervous system, and restore your clarity.
Restorative Yoga uses props like bolsters, blankets, and blocks to support deep relaxation. This practice encourages the body to shift into the parasympathetic nervous system, promoting rest, healing, and stress relief. With poses held for 5-10 minutes, Restore creates a meditative space for breathwork, deep relaxation, self-care, and renewal.
Drop-ins are just $24 - Package discounts available!
Vin + Yin Yoga
Vin + Yin Yoga | 90 Minutes
Vin + Yin is the perfect balance of movement and stillness. This class weaves together Vinyasa flow, linking breath with movement to build warmth, strength, and fluidity, and Yin, which invites deep release through longer-held, passive stretches that target the connective tissues and encourage emotional and physical restoration.
This harmonious blend allows you to cultivate both energy and ease, making it an ideal practice for those seeking balance, mindfulness, and a deeper connection to their body.
Mobility + Flexibility
Mobility + Flexibility | 30 Minutes
This class is designed to help you move with greater ease and freedom. This class combines active and passive stretching, joint-friendly movements, and mindful techniques to enhance range of motion, release tension, and build resilience in the body.
By improving both flexibility and functional mobility, you’ll cultivate strength, balance, and longevity in your movement, whether for daily life or your favorite activities.
Drop-ins are just $24 - Package discounts available!
Yogalates
Yogalates | 60 Minutes
Yoga meets Pilates in this slow-paced sequence that enhances your balance, stability, and focus. This improves your coordination as we tune into what the body is doing and explore ways to improve the communication between brain and muscle, providing an experience that is explorative, challenging, and supportive.
Drop-ins are just $24 - Package discounts available!
Mat Pilates
Mat Pilates | 45 Minutes
A low-impact, strength-focused class that builds core, improves posture and mobility, and creates lean, lengthened muscles.
Mat Pilates allows you to learn how your body operates and functions by moving mindfully, strengthening the neurons responsible for the communication between your mind and body. Through conscious practice of body awareness and intentional movements, you'll begin to tap into the deepest parts of your core, rebalance limbs, and find more ease in your everyday tasks.
Drop-ins are just $24 - Package discounts available!
Gentle Yoga
Gentle Yoga | 60 Minutes
Gentle Yoga is a low-impact, slow, mindful practice designed to support the body with accessible movement and intentional breath.
This class focuses on fluid, joint-friendly transitions and thoughtful placements, allowing you to explore each shape with awareness and ease. Whether you're looking to unwind, reconnect, or simply move with more intention, Gentle Yoga offers a nurturing space to cultivate presence, mobility, and a deep sense of connection to your body.
Drop-ins are just $24 - Package discounts available!
Vin + Yin Yoga
Vin + Yin Yoga | 90 Minutes
Vin + Yin is the perfect balance of movement and stillness. This class weaves together Vinyasa flow, linking breath with movement to build warmth, strength, and fluidity, and Yin, which invites deep release through longer-held, passive stretches that target the connective tissues and encourage emotional and physical restoration.
This harmonious blend allows you to cultivate both energy and ease, making it an ideal practice for those seeking balance, mindfulness, and a deeper connection to their body.
Mobility + Flexibility
Mobility + Flexibility | 30 Minutes
This class is designed to help you move with greater ease and freedom. This class combines active and passive stretching, joint-friendly movements, and mindful techniques to enhance range of motion, release tension, and build resilience in the body.
By improving both flexibility and functional mobility, you’ll cultivate strength, balance, and longevity in your movement, whether for daily life or your favorite activities.
Drop-ins are just $24 - Package discounts available!
Yogalates
Yogalates | 60 Minutes
Yoga meets Pilates in this slow-paced sequence that enhances your balance, stability, and focus. This improves your coordination as we tune into what the body is doing and explore ways to improve the communication between brain and muscle, providing an experience that is explorative, challenging, and supportive.
Drop-ins are just $24 - Package discounts available!
Mat Pilates
Mat Pilates | 45 Minutes
A low-impact, strength-focused class that builds core, improves posture and mobility, and creates lean, lengthened muscles.
Mat Pilates allows you to learn how your body operates and functions by moving mindfully, strengthening the neurons responsible for the communication between your mind and body. Through conscious practice of body awareness and intentional movements, you'll begin to tap into the deepest parts of your core, rebalance limbs, and find more ease in your everyday tasks.
Drop-ins are just $24 - Package discounts available!
Gentle Yoga
Gentle Yoga | 60 Minutes
Gentle Yoga is a low-impact, slow, mindful practice designed to support the body with accessible movement and intentional breath.
This class focuses on fluid, joint-friendly transitions and thoughtful placements, allowing you to explore each shape with awareness and ease. Whether you're looking to unwind, reconnect, or simply move with more intention, Gentle Yoga offers a nurturing space to cultivate presence, mobility, and a deep sense of connection to your body.
Drop-ins are just $24 - Package discounts available!
Mat Pilates
Mat Pilates | 45 Minutes
A low-impact, strength-focused class that builds core, improves posture and mobility, and creates lean, lengthened muscles.
Mat Pilates allows you to learn how your body operates and functions by moving mindfully, strengthening the neurons responsible for the communication between your mind and body. Through conscious practice of body awareness and intentional movements, you'll begin to tap into the deepest parts of your core, rebalance limbs, and find more ease in your everyday tasks.
Drop-ins are just $24 - Package discounts available!
Vinyasa Yoga Express
Vinyasa Yoga Express | 45 Minutes
A dynamic, flowing practice that connects movement to breath, building strengthen, balance, and focus.
Experience a journey that links your breath with each movement, creating a woven flow designed to bring awareness to the body and mind that strengthens concentration while resulting in a calmer mind. A well-rounded session of Vinyasa helps build mindfulness, awareness, and grace within the present moment.
Drop-ins are just $24 - Package discounts available!
Restorative Yoga
Restorative Yoga | 60 Minutes
Supported poses, gentle release, and breathwork to relieve tension, calm the nervous system, and restore your clarity.
Restorative Yoga uses props like bolsters, blankets, and blocks to support deep relaxation. This practice encourages the body to shift into the parasympathetic nervous system, promoting rest, healing, and stress relief. With poses held for 5-10 minutes, Restore creates a meditative space for breathwork, deep relaxation, self-care, and renewal.
Drop-ins are just $24 - Package discounts available!
Vin + Yin Yoga
Vin + Yin Yoga | 90 Minutes
Vin + Yin is the perfect balance of movement and stillness. This class weaves together Vinyasa flow, linking breath with movement to build warmth, strength, and fluidity, and Yin, which invites deep release through longer-held, passive stretches that target the connective tissues and encourage emotional and physical restoration.
This harmonious blend allows you to cultivate both energy and ease, making it an ideal practice for those seeking balance, mindfulness, and a deeper connection to their body.
Mobility + Flexibility
Mobility + Flexibility | 30 Minutes
This class is designed to help you move with greater ease and freedom. This class combines active and passive stretching, joint-friendly movements, and mindful techniques to enhance range of motion, release tension, and build resilience in the body.
By improving both flexibility and functional mobility, you’ll cultivate strength, balance, and longevity in your movement, whether for daily life or your favorite activities.
Drop-ins are just $24 - Package discounts available!
Yogalates
Yogalates | 60 Minutes
Yoga meets Pilates in this slow-paced sequence that enhances your balance, stability, and focus. This improves your coordination as we tune into what the body is doing and explore ways to improve the communication between brain and muscle, providing an experience that is explorative, challenging, and supportive.
Drop-ins are just $24 - Package discounts available!
Mat Pilates
Mat Pilates | 45 Minutes
A low-impact, strength-focused class that builds core, improves posture and mobility, and creates lean, lengthened muscles.
Mat Pilates allows you to learn how your body operates and functions by moving mindfully, strengthening the neurons responsible for the communication between your mind and body. Through conscious practice of body awareness and intentional movements, you'll begin to tap into the deepest parts of your core, rebalance limbs, and find more ease in your everyday tasks.
Drop-ins are just $24 - Package discounts available!
Gentle Yoga
Gentle Yoga | 60 Minutes
Gentle Yoga is a low-impact, slow, mindful practice designed to support the body with accessible movement and intentional breath.
This class focuses on fluid, joint-friendly transitions and thoughtful placements, allowing you to explore each shape with awareness and ease. Whether you're looking to unwind, reconnect, or simply move with more intention, Gentle Yoga offers a nurturing space to cultivate presence, mobility, and a deep sense of connection to your body.
Drop-ins are just $24 - Package discounts available!
Mat Pilates
Mat Pilates | 45 Minutes
A low-impact, strength-focused class that builds core, improves posture and mobility, and creates lean, lengthened muscles.
Mat Pilates allows you to learn how your body operates and functions by moving mindfully, strengthening the neurons responsible for the communication between your mind and body. Through conscious practice of body awareness and intentional movements, you'll begin to tap into the deepest parts of your core, rebalance limbs, and find more ease in your everyday tasks.
Drop-ins are just $24 - Package discounts available!
Vinyasa Yoga Express
Vinyasa Yoga Express | 45 Minutes
A dynamic, flowing practice that connects movement to breath, building strengthen, balance, and focus.
Experience a journey that links your breath with each movement, creating a woven flow designed to bring awareness to the body and mind that strengthens concentration while resulting in a calmer mind. A well-rounded session of Vinyasa helps build mindfulness, awareness, and grace within the present moment.
Drop-ins are just $24 - Package discounts available!
Yin Yoga
Yin Yoga | 60 Minutes
A deeply regenerative practice with longer supportive holds that target the connective tissues, improves flexibility, and calms the nervous system.
May involve props such as straps or blocks. This aids in relieving trauma in the body or areas where our bodies hold more tensions and emotions. Yin involves a passive, but mindful “stretch” and the poses are held for about 3-5 minutes on average. Yin is a great way to tune in to the communication your body desires and be aware of the thoughts that come and go.
Drop-ins are just $24 - Package discounts available!
Vin + Yin Yoga
Vin + Yin Yoga | 90 Minutes
Vin + Yin is the perfect balance of movement and stillness. This class weaves together Vinyasa flow, linking breath with movement to build warmth, strength, and fluidity, and Yin, which invites deep release through longer-held, passive stretches that target the connective tissues and encourage emotional and physical restoration.
This harmonious blend allows you to cultivate both energy and ease, making it an ideal practice for those seeking balance, mindfulness, and a deeper connection to their body.
Mobility + Flexibility
Mobility + Flexibility | 30 Minutes
This class is designed to help you move with greater ease and freedom. This class combines active and passive stretching, joint-friendly movements, and mindful techniques to enhance range of motion, release tension, and build resilience in the body.
By improving both flexibility and functional mobility, you’ll cultivate strength, balance, and longevity in your movement, whether for daily life or your favorite activities.
Drop-ins are just $24 - Package discounts available!
Yogalates
Yogalates | 60 Minutes
Yoga meets Pilates in this slow-paced sequence that enhances your balance, stability, and focus. This improves your coordination as we tune into what the body is doing and explore ways to improve the communication between brain and muscle, providing an experience that is explorative, challenging, and supportive.
Drop-ins are just $24 - Package discounts available!
Mat Pilates
Mat Pilates | 45 Minutes
A low-impact, strength-focused class that builds core, improves posture and mobility, and creates lean, lengthened muscles.
Mat Pilates allows you to learn how your body operates and functions by moving mindfully, strengthening the neurons responsible for the communication between your mind and body. Through conscious practice of body awareness and intentional movements, you'll begin to tap into the deepest parts of your core, rebalance limbs, and find more ease in your everyday tasks.
Drop-ins are just $24 - Package discounts available!
Gentle Yoga
Gentle Yoga | 60 Minutes
Gentle Yoga is a low-impact, slow, mindful practice designed to support the body with accessible movement and intentional breath.
This class focuses on fluid, joint-friendly transitions and thoughtful placements, allowing you to explore each shape with awareness and ease. Whether you're looking to unwind, reconnect, or simply move with more intention, Gentle Yoga offers a nurturing space to cultivate presence, mobility, and a deep sense of connection to your body.
Drop-ins are just $24 - Package discounts available!
Mat Pilates
Mat Pilates | 45 Minutes
A low-impact, strength-focused class that builds core, improves posture and mobility, and creates lean, lengthened muscles.
Mat Pilates allows you to learn how your body operates and functions by moving mindfully, strengthening the neurons responsible for the communication between your mind and body. Through conscious practice of body awareness and intentional movements, you'll begin to tap into the deepest parts of your core, rebalance limbs, and find more ease in your everyday tasks.
Drop-ins are just $24 - Package discounts available!
Vinyasa Yoga Express
Vinyasa Yoga Express | 45 Minutes
A dynamic, flowing practice that connects movement to breath, building strengthen, balance, and focus.
Experience a journey that links your breath with each movement, creating a woven flow designed to bring awareness to the body and mind that strengthens concentration while resulting in a calmer mind. A well-rounded session of Vinyasa helps build mindfulness, awareness, and grace within the present moment.
Drop-ins are just $24 - Package discounts available!
Restorative Yoga
Restorative Yoga | 60 Minutes
Supported poses, gentle release, and breathwork to relieve tension, calm the nervous system, and restore your clarity.
Restorative Yoga uses props like bolsters, blankets, and blocks to support deep relaxation. This practice encourages the body to shift into the parasympathetic nervous system, promoting rest, healing, and stress relief. With poses held for 5-10 minutes, Restore creates a meditative space for breathwork, deep relaxation, self-care, and renewal.
Drop-ins are just $24 - Package discounts available!
Vin + Yin Yoga
Vin + Yin Yoga | 90 Minutes
Vin + Yin is the perfect balance of movement and stillness. This class weaves together Vinyasa flow, linking breath with movement to build warmth, strength, and fluidity, and Yin, which invites deep release through longer-held, passive stretches that target the connective tissues and encourage emotional and physical restoration.
This harmonious blend allows you to cultivate both energy and ease, making it an ideal practice for those seeking balance, mindfulness, and a deeper connection to their body.
Mobility + Flexibility
Mobility + Flexibility | 30 Minutes
This class is designed to help you move with greater ease and freedom. This class combines active and passive stretching, joint-friendly movements, and mindful techniques to enhance range of motion, release tension, and build resilience in the body.
By improving both flexibility and functional mobility, you’ll cultivate strength, balance, and longevity in your movement, whether for daily life or your favorite activities.
Drop-ins are just $24 - Package discounts available!
Yogalates
Yogalates | 60 Minutes
Yoga meets Pilates in this slow-paced sequence that enhances your balance, stability, and focus. This improves your coordination as we tune into what the body is doing and explore ways to improve the communication between brain and muscle, providing an experience that is explorative, challenging, and supportive.
Drop-ins are just $24 - Package discounts available!
Mat Pilates
Mat Pilates | 45 Minutes
A low-impact, strength-focused class that builds core, improves posture and mobility, and creates lean, lengthened muscles.
Mat Pilates allows you to learn how your body operates and functions by moving mindfully, strengthening the neurons responsible for the communication between your mind and body. Through conscious practice of body awareness and intentional movements, you'll begin to tap into the deepest parts of your core, rebalance limbs, and find more ease in your everyday tasks.
Drop-ins are just $24 - Package discounts available!
Gentle Yoga
Gentle Yoga | 60 Minutes
Gentle Yoga is a low-impact, slow, mindful practice designed to support the body with accessible movement and intentional breath.
This class focuses on fluid, joint-friendly transitions and thoughtful placements, allowing you to explore each shape with awareness and ease. Whether you're looking to unwind, reconnect, or simply move with more intention, Gentle Yoga offers a nurturing space to cultivate presence, mobility, and a deep sense of connection to your body.
Drop-ins are just $24 - Package discounts available!
Vin + Yin Yoga
Vin + Yin Yoga | 90 Minutes
Vin + Yin is the perfect balance of movement and stillness. This class weaves together Vinyasa flow, linking breath with movement to build warmth, strength, and fluidity, and Yin, which invites deep release through longer-held, passive stretches that target the connective tissues and encourage emotional and physical restoration.
This harmonious blend allows you to cultivate both energy and ease, making it an ideal practice for those seeking balance, mindfulness, and a deeper connection to their body.
Mobility + Flexibility
Mobility + Flexibility | 30 Minutes
This class is designed to help you move with greater ease and freedom. This class combines active and passive stretching, joint-friendly movements, and mindful techniques to enhance range of motion, release tension, and build resilience in the body.
By improving both flexibility and functional mobility, you’ll cultivate strength, balance, and longevity in your movement, whether for daily life or your favorite activities.
Drop-ins are just $24 - Package discounts available!
Yogalates
Yogalates | 60 Minutes
Yoga meets Pilates in this slow-paced sequence that enhances your balance, stability, and focus. This improves your coordination as we tune into what the body is doing and explore ways to improve the communication between brain and muscle, providing an experience that is explorative, challenging, and supportive.
Drop-ins are just $24 - Package discounts available!
Mat Pilates
Mat Pilates | 45 Minutes
A low-impact, strength-focused class that builds core, improves posture and mobility, and creates lean, lengthened muscles.
Mat Pilates allows you to learn how your body operates and functions by moving mindfully, strengthening the neurons responsible for the communication between your mind and body. Through conscious practice of body awareness and intentional movements, you'll begin to tap into the deepest parts of your core, rebalance limbs, and find more ease in your everyday tasks.
Drop-ins are just $24 - Package discounts available!
Gentle Yoga
Gentle Yoga | 60 Minutes
Gentle Yoga is a low-impact, slow, mindful practice designed to support the body with accessible movement and intentional breath.
This class focuses on fluid, joint-friendly transitions and thoughtful placements, allowing you to explore each shape with awareness and ease. Whether you're looking to unwind, reconnect, or simply move with more intention, Gentle Yoga offers a nurturing space to cultivate presence, mobility, and a deep sense of connection to your body.
Drop-ins are just $24 - Package discounts available!
Gentle Yoga
Gentle Yoga | 60 Minutes
Gentle Yoga is a low-impact, slow, mindful practice designed to support the body with accessible movement and intentional breath. This class focuses on fluid, joint-friendly transitions and thoughtful placements, allowing you to explore each shape with awareness and ease. Whether you're looking to unwind, reconnect, or simply move with more intention, Gentle Yoga offers a nurturing space to cultivate presence, mobility, and a deep sense of connection to your body.
Drop-ins are just $24 - Package discounts available!
Mat Pilates
Mat Pilates | 45 Minutes
A low-impact, strength-focused class that builds core, improves posture and mobility, and creates lean, lengthened muscles.
Mat Pilates allows you to learn how your body operates and functions by moving mindfully, strengthening the neurons responsible for the communication between your mind and body. Through conscious practice of body awareness and intentional movements, you'll begin to tap into the deepest parts of your core, rebalance limbs, and find more ease in your everyday tasks.
Drop-ins are just $24 - Package discounts available!
Yogalates
Yogalates | 60 Minutes
Yoga meets Pilates in this slow-paced sequence that enhances your balance, stability, and focus. This improves your coordination as we tune into what the body is doing and explore ways to improve the communication between brain and muscle, providing an experience that is explorative, challenging, and supportive.
Drop-ins are just $24 - Package discounts available!
Mobility + Flexibility
Mobility + Flexibility | 30 Minutes
This class is designed to help you move with greater ease and freedom. This class combines active and passive stretching, joint-friendly movements, and mindful techniques to enhance range of motion, release tension, and build resilience in the body.
By improving both flexibility and functional mobility, you’ll cultivate strength, balance, and longevity in your movement, whether for daily life or your favorite activities.
Drop-ins are just $24 - Package discounts available!
Vin + Yin Yoga
Vin + Yin Yoga | 90 Minutes
Vin + Yin is the perfect balance of movement and stillness. This class weaves together Vinyasa flow, linking breath with movement to build warmth, strength, and fluidity, and Yin, which invites deep release through longer-held, passive stretches that target the connective tissues and encourage emotional and physical restoration.
This harmonious blend allows you to cultivate both energy and ease, making it an ideal practice for those seeking balance, mindfulness, and a deeper connection to their body.
Yin Yoga
Yin Yoga | 60 Minutes
A deeply regenerative practice with longer supportive holds that target the connective tissues, improves flexibility, and calms the nervous system.
May involve props such as straps or blocks. This aids in relieving trauma in the body or areas where our bodies hold more tensions and emotions. Yin involves a passive, but mindful “stretch” and the poses are held for about 3-5 minutes on average. Yin is a great way to tune in to the communication your body desires and be aware of the thoughts that come and go.
Drop-ins are just $24 - Package discounts available!
Vinyasa Yoga Express
Vinyasa Yoga Express | 45 Minutes
A dynamic, flowing practice that connects movement to breath, building strengthen, balance, and focus.
Experience a journey that links your breath with each movement, creating a woven flow designed to bring awareness to the body and mind that strengthens concentration while resulting in a calmer mind. A well-rounded session of Vinyasa helps build mindfulness, awareness, and grace within the present moment.
Drop-ins are just $24 - Package discounts available!
Mat Pilates
Mat Pilates | 45 Minutes
A low-impact, strength-focused class that builds core, improves posture and mobility, and creates lean, lengthened muscles.
Mat Pilates allows you to learn how your body operates and functions by moving mindfully, strengthening the neurons responsible for the communication between your mind and body. Through conscious practice of body awareness and intentional movements, you'll begin to tap into the deepest parts of your core, rebalance limbs, and find more ease in your everyday tasks.
Drop-ins are just $24 - Package discounts available!
Yogalates
Yogalates | 60 Minutes
Yoga meets Pilates in this slow-paced sequence that enhances your balance, stability, and focus. This improves your coordination as we tune into what the body is doing and explore ways to improve the communication between brain and muscle, providing an experience that is explorative, challenging, and supportive.
Drop-ins are just $24 - Package discounts available!
Gentle Yoga
Gentle Yoga | 60 Minutes
Gentle Yoga is a low-impact, slow, mindful practice designed to support the body with accessible movement and intentional breath. This class focuses on fluid, joint-friendly transitions and thoughtful placements, allowing you to explore each shape with awareness and ease. Whether you're looking to unwind, reconnect, or simply move with more intention, Gentle Yoga offers a nurturing space to cultivate presence, mobility, and a deep sense of connection to your body.
Drop-ins are just $24 - Package discounts available!
Mat Pilates
Mat Pilates | 45 Minutes
A low-impact, strength-focused class that builds core, improves posture and mobility, and creates lean, lengthened muscles.
Mat Pilates allows you to learn how your body operates and functions by moving mindfully, strengthening the neurons responsible for the communication between your mind and body. Through conscious practice of body awareness and intentional movements, you'll begin to tap into the deepest parts of your core, rebalance limbs, and find more ease in your everyday tasks.
Drop-ins are just $24 - Package discounts available!
Yogalates
Yogalates | 60 Minutes
Yoga meets Pilates in this slow-paced sequence that enhances your balance, stability, and focus. This improves your coordination as we tune into what the body is doing and explore ways to improve the communication between brain and muscle, providing an experience that is explorative, challenging, and supportive.
Drop-ins are just $24 - Package discounts available!
Mobility + Flexibility
Mobility + Flexibility | 30 Minutes
This class is designed to help you move with greater ease and freedom. This class combines active and passive stretching, joint-friendly movements, and mindful techniques to enhance range of motion, release tension, and build resilience in the body.
By improving both flexibility and functional mobility, you’ll cultivate strength, balance, and longevity in your movement, whether for daily life or your favorite activities.
Drop-ins are just $24 - Package discounts available!
Vin + Yin Yoga
Vin + Yin Yoga | 90 Minutes
Vin + Yin is the perfect balance of movement and stillness. This class weaves together Vinyasa flow, linking breath with movement to build warmth, strength, and fluidity, and Yin, which invites deep release through longer-held, passive stretches that target the connective tissues and encourage emotional and physical restoration.
This harmonious blend allows you to cultivate both energy and ease, making it an ideal practice for those seeking balance, mindfulness, and a deeper connection to their body.
Mat Pilates
Mat Pilates | 45 Minutes
A low-impact, strength-focused class that builds core, improves posture and mobility, and creates lean, lengthened muscles.
Mat Pilates allows you to learn how your body operates and functions by moving mindfully, strengthening the neurons responsible for the communication between your mind and body. Through conscious practice of body awareness and intentional movements, you'll begin to tap into the deepest parts of your core, rebalance limbs, and find more ease in your everyday tasks.
Drop-ins are just $24 - Package discounts available!
Vin + Yin Yoga
Vin + Yin Yoga | 90 Minutes
Vin + Yin is the perfect balance of movement and stillness. This class weaves together Vinyasa flow, linking breath with movement to build warmth, strength, and fluidity, and Yin, which invites deep release through longer-held, passive stretches that target the connective tissues and encourage emotional and physical restoration.
This harmonious blend allows you to cultivate both energy and ease, making it an ideal practice for those seeking balance, mindfulness, and a deeper connection to their body.
Mat Pilates
Mat Pilates | 45 Minutes
A low-impact, strength-focused class that builds core, improves posture and mobility, and creates lean, lengthened muscles.
Mat Pilates allows you to learn how your body operates and functions by moving mindfully, strengthening the neurons responsible for the communication between your mind and body. Through conscious practice of body awareness and intentional movements, you'll begin to tap into the deepest parts of your core, rebalance limbs, and find more ease in your everyday tasks.
Drop-ins are just $24 - Package discounts available!
Yogalates
Yogalates | 60 Minutes
Yoga meets Pilates in this slow-paced sequence that enhances your balance, stability, and focus. This improves your coordination as we tune into what the body is doing and explore ways to improve the communication between brain and muscle, providing an experience that is explorative, challenging, and supportive.
Drop-ins are just $24 - Package discounts available!
Restorative Yoga
Restorative Yoga | 60 Minutes
Supported poses, gentle release, and breathwork to relieve tension, calm the nervous system, and restore your clarity.
Restorative Yoga uses props like bolsters, blankets, and blocks to support deep relaxation. This practice encourages the body to shift into the parasympathetic nervous system, promoting rest, healing, and stress relief. With poses held for 5-10 minutes, Restore creates a meditative space for breathwork, deep relaxation, self-care, and renewal.
Drop-ins are just $24 - Package discounts available!
Gentle Yoga
Gentle Yoga | 60 Minutes
Gentle Yoga is a low-impact, slow, mindful practice designed to support the body with accessible movement and intentional breath. This class focuses on fluid, joint-friendly transitions and thoughtful placements, allowing you to explore each shape with awareness and ease. Whether you're looking to unwind, reconnect, or simply move with more intention, Gentle Yoga offers a nurturing space to cultivate presence, mobility, and a deep sense of connection to your body.
Drop-ins are just $24 - Package discounts available!
Yin Yoga | 2nd Saturdays
Join us the second Saturday of each month
Yin Yoga | 60 Minutes
11:00am - 12:00pm
Yin Yoga may involve props such as straps or blocks. It is great for increasing strength and flexibility as it works with the connective tissues surrounding everything in your body. This aids in relieving trauma in the body or areas where our bodies hold more tensions and emotions. Yin involves a passive, but mindful “stretch” and the poses are held for about 3-5 minutes on average. Yin is a great way to tune in to the communication your body desires and be aware of the thoughts that come and go.
Drop-ins are just $24 - Package discounts available!
Vinyasa Yoga Express | 2nd Saturdays
Join us the second Saturday of each month
Vinyasa Yoga | Express 45 Minutes
10:00am - 10:45am
Experience a journey that links your breath with each movement, creating a woven flow designed to bring awareness to the body and mind that strengthens concentration while resulting in a calmer mind. A well-rounded session of Vinyasa helps build mindfulness, awareness, and grace within the present moment.
Drop-ins are just $24 - Package discounts available!
Soundscape Immersion feat. the Violin
Join Selena for a 90 Minute Sound Bath featuring local Violinist Addie!
We are proud to offer the first soundscape immersion blending the traditional vibrations of sound healing instruments with the crafted beauty of the violin. This isn’t your typical sound bath, it is an experience of transcendence, exploration, and magic. ✨
Do You Want to Know What’s Happening?
The instruments used in a sound bath are from all over the world, harnessing and expressing the beautiful tones of nature and celebrating the cultures from which they came. The violin, an instrument curated to tap into our very own evolution and emulate the human voice. These amazing tools come together to weave a journey for you to explore.
It happens subtly, quickly. Your favorite song comes on, you hear the chimes swaying in the wind, the ocean wash against the shore. The soothing hum of Universe and wood mingling. These sounds speak to you, for a reason.
Think of your favorite song, right now. What happens? Notice. Any physical reactions? Do you start to sing along in your head or out loud? How do you feel?
Sometimes your body starts to move to the music before you have a chance to realize what you’re doing. The gentle tap of your foot or fingers. A slight sway to the tune. A deep feeling of connection.
That is the power of sound, of vibrations so ancient and strong that they continue to resonate deep within your soul and vessel. It just looks a little differently now, an easy press of a button.
These frequencies trigger elements of your body and nervous system, invoking a response. Whether it’s a release, a remembering, a softening, or just being held to exist.
We’d like to offer a different button to press: Pause.
Why Pausing is Vital
As humans, we are often searching. Searching for a reason, a meaning, the next thing. When we are honed into this energy, we unconsciously block new information and opportunities. When we pause, we allow space for those options to come to us. All without the overwhelming effort of seeking.
During a sound bath, you have the time and space to pause. And in these moments, you receive. The information you’ve been waiting for. The rest you’ve been needing. The feeling you’ve been craving. The dreams you’ve been sensing. The knowing you’ve been avoiding.
When we tap into the sounds of the world, through gongs, chimes, bowls, violins, and more, we are able to recreate an experience, a world, you have yet to live but have always known.
Are you ready to press Pause?
Limited space available. Props are provided but you’re welcome to bring your favorite cozy items. Blankets, pillows, eye masks, etc. are great for ultimate comfort.
📆 Sunday, July 26th
🕐 1:00 pm - 2:30 pm
📍Nadi | 116 5th Street in Valley Junction
Snag Early Bird pricing of $59 until 7/19!
Yin Yoga | 2nd Saturdays
Join us the second Saturday of each month
Yin Yoga | 60 Minutes
11:00am - 12:00pm
Yin Yoga may involve props such as straps or blocks. It is great for increasing strength and flexibility as it works with the connective tissues surrounding everything in your body. This aids in relieving trauma in the body or areas where our bodies hold more tensions and emotions. Yin involves a passive, but mindful “stretch” and the poses are held for about 3-5 minutes on average. Yin is a great way to tune in to the communication your body desires and be aware of the thoughts that come and go.
Drop-ins are just $24 - Package discounts available!
Vinyasa Yoga Express | 2nd Saturdays
Join us the second Saturday of each month
Vinyasa Yoga | Express 45 Minutes
10:00am - 10:45am
Experience a journey that links your breath with each movement, creating a woven flow designed to bring awareness to the body and mind that strengthens concentration while resulting in a calmer mind. A well-rounded session of Vinyasa helps build mindfulness, awareness, and grace within the present moment.
Drop-ins are just $24 - Package discounts available!
Restorative Yoga + Sound Bath Blended Journey
Restorative Yoga + Sound Bath = Ultimate Bliss
Welcome to a place where ease meets soft support, tension rolls away like the tide, and the body and mind become one with your spirit.
This blended journey weaves the delicate features of restorative yoga and beautiful intricacies of sound healing to bring you an experience where you can promote rest and relaxation from within.
If you have been feeling…
stressed
overwhelmed
anxious
uneasy/on edge
ruminating
tense/sore/stiff
apprehensive
worried
frantic
then this journey awaits you. This experience layers modalities gently as to not startle your nervous system. While restorative yoga helps ease your body and nervous system into a state of rest and rejuvenation, the soundscape that washes over you will aid in releasing stagnant energy and blockages while filling your soul with pure love, light, and peace.
The Elements of the Journey
Restorative yoga offers fully supported shapes designed to promote inner healing of the body’s nervous system, calm the mind, become one with Self, and provide deep relaxation, sometimes inviting a gentle stretch for tense muscles and connective tissues.
Sound healing instruments will be played during your restful postures to ignite your soul to venture into realms containing answers, clarity, peace, rest, or memories. Sounds of the wind, rolling oceans, soft gongs, and ethereal crystal bowls help create a scene of serenity.
By blending these modalities together, we are able to connect and recharge many aspects of you. From your physical body to your energetic body, this experience softly supports you.
All props are provided, but you’re welcome to bring your favorites.
The investment for this special two-hour event is $74.
Receive Early Bird pricing of only $59 until 6/1!
📅 Date: Sunday, June 14th
🕙 Time: 5:30 PM - 7:30 PM
📍 Location: 116 5th St. in Valley Junction
Yin Yoga | 2nd Saturdays
Join us the second Saturday of each month
Yin Yoga | 60 Minutes
11:00am - 12:00pm
Yin Yoga may involve props such as straps or blocks. It is great for increasing strength and flexibility as it works with the connective tissues surrounding everything in your body. This aids in relieving trauma in the body or areas where our bodies hold more tensions and emotions. Yin involves a passive, but mindful “stretch” and the poses are held for about 3-5 minutes on average. Yin is a great way to tune in to the communication your body desires and be aware of the thoughts that come and go.
Drop-ins are just $24 - Package discounts available!
Vinyasa Yoga Express | 2nd Saturdays
Join us the second Saturday of each month
Vinyasa Yoga | Express 45 Minutes
10:00am - 10:45am
Experience a journey that links your breath with each movement, creating a woven flow designed to bring awareness to the body and mind that strengthens concentration while resulting in a calmer mind. A well-rounded session of Vinyasa helps build mindfulness, awareness, and grace within the present moment.
Drop-ins are just $24 - Package discounts available!
Yin Yoga | 2nd Saturdays
Join us the second Saturday of each month
Yin Yoga | 60 Minutes
11:00am - 12:00pm
Yin Yoga may involve props such as straps or blocks. It is great for increasing strength and flexibility as it works with the connective tissues surrounding everything in your body. This aids in relieving trauma in the body or areas where our bodies hold more tensions and emotions. Yin involves a passive, but mindful “stretch” and the poses are held for about 3-5 minutes on average. Yin is a great way to tune in to the communication your body desires and be aware of the thoughts that come and go.
Drop-ins are just $24 - Package discounts available!
Vinyasa Yoga Express | 2nd Saturdays
Join us the second Saturday of each month
Vinyasa Yoga | Express 45 Minutes
10:00am - 10:45am
Experience a journey that links your breath with each movement, creating a woven flow designed to bring awareness to the body and mind that strengthens concentration while resulting in a calmer mind. A well-rounded session of Vinyasa helps build mindfulness, awareness, and grace within the present moment.
Drop-ins are just $24 - Package discounts available!