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Yogalates

  • Nadi | Integrative Care 116 5th Street West Des Moines, IA, 50265 United States (map)

Yogalates | 60 Minutes

Yoga meets Pilates in this slow-paced sequence that enhances your balance, stability, and focus. This improves your coordination as we tune into what the body is doing and explore ways to improve the communication between brain and muscle, providing an experience that is explorative, challenging, and supportive.

Drop-ins are just $24 - Package discounts available!

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November 22

Mobility + Flexibility

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November 23

Mat Pilates