Mobility + Flexibility | 30 Minutes

This class is designed to help you move with greater ease and freedom. This class combines active and passive stretching, joint-friendly movements, and mindful techniques to enhance range of motion, release tension, and build resilience in the body.

By improving both flexibility and functional mobility, you’ll cultivate strength, balance, and longevity in your movement, whether for daily life or your favorite activities.

Drop-ins are just $24 - Package discounts available!