Mat Pilates | 45 Minutes

A low-impact, strength-focused class that builds core, improves posture and mobility, and creates lean, lengthened muscles.

Mat Pilates allows you to learn how your body operates and functions by moving mindfully, strengthening the neurons responsible for the communication between your mind and body. Through conscious practice of body awareness and intentional movements, you'll begin to tap into the deepest parts of your core, rebalance limbs, and find more ease in your everyday tasks.

Drop-ins are just $24 - Package discounts available!