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Gentle Yoga

  • Nadi | Integrative Care 116 5th Street West Des Moines, IA, 50265 United States (map)

Gentle Yoga | 60 Minutes

Gentle Yoga is a low-impact, slow, mindful practice designed to support the body with accessible movement and intentional breath. This class focuses on fluid, joint-friendly transitions and thoughtful placements, allowing you to explore each shape with awareness and ease. Whether you're looking to unwind, reconnect, or simply move with more intention, Gentle Yoga offers a nurturing space to cultivate presence, mobility, and a deep sense of connection to your body.

Drop-ins are just $24 - Package discounts available!

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October 12

Mat Pilates

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October 13

Vinyasa Yoga Express