Yin Yoga | 60 Minutes

A deeply regenerative practice with longer supportive holds that target the connective tissues, improves flexibility, and calms the nervous system.

May involve props such as straps or blocks. This aids in relieving trauma in the body or areas where our bodies hold more tensions and emotions. Yin involves a passive, but mindful “stretch” and the poses are held for about 3-5 minutes on average. Yin is a great way to tune in to the communication your body desires and be aware of the thoughts that come and go.

Drop-ins are just $24 - Package discounts available!