Restorative Yoga | 60 Minutes

Supported poses, gentle release, and breathwork to relieve tension, calm the nervous system, and restore your clarity.

Restorative Yoga uses props like bolsters, blankets, and blocks to support deep relaxation. This practice encourages the body to shift into the parasympathetic nervous system, promoting rest, healing, and stress relief. With poses held for 5-10 minutes, Restore creates a meditative space for breathwork, deep relaxation, self-care, and renewal.

Drop-ins are just $24 - Package discounts available!