https://www.nadiyogaco.com/blog daily 0.75 2025-10-27 https://www.nadiyogaco.com/blog/energy-and-seasonal-shifts monthly 0.5 2025-10-27 https://www.nadiyogaco.com/blog/to-move-forward monthly 0.5 2024-09-12 https://www.nadiyogaco.com/blog/catalyst-of-change monthly 0.5 2024-07-16 https://www.nadiyogaco.com/blog/earth-altering monthly 0.5 2023-04-22 https://images.squarespace-cdn.com/content/v1/5efce82db85c4b27c8913fa0/d315fcbf-09a8-4f7b-b152-edc3f496bc3d/3.png Blog - Earth Altering - What is an Earth Altar? Thought to be portals, these beautiful pieces of temporary artwork represent a multitude of energetic possibilities. Most Earth Altars intuitively become symmetrical, similar to a Mandala. Symbology and Sacred Geometry is no stranger to the Divine. An Earth Alter is just that. A representation of life, of journey, honor and sacrifice, shifts and more. https://images.squarespace-cdn.com/content/v1/5efce82db85c4b27c8913fa0/18e296ea-4d7a-45ce-8da0-f2e4b9cd4004/4.png Blog - Earth Altering - Where do I start? With the heart. The soul. And the trust of your Self. Sure, there are “outlines” you can follow to create an Earth Altar. There are also the altars you create when you let your divine essence have free reign. When you start placing pieces automatically, because it feels right. It may be challenging to discover, but the way lies within. You just have to listen. https://images.squarespace-cdn.com/content/v1/5efce82db85c4b27c8913fa0/99af0953-29c3-43d7-baf2-0cb908285610/Annual+Earth+Altar.png Blog - Earth Altering - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nadiyogaco.com/blog/journey-to-nirvanapt1-j7zdk monthly 0.5 2023-01-17 https://www.nadiyogaco.com/blog/journey-to-nirvanapt1 monthly 0.5 2023-01-10 https://www.nadiyogaco.com/blog/how-do-you-compare monthly 0.5 2021-04-19 https://www.nadiyogaco.com/blog/finding-inspiration-when-you-have-a-setback monthly 0.5 2021-04-01 https://www.nadiyogaco.com/blog/private-vs-group-yoga monthly 0.5 2021-03-04 https://www.nadiyogaco.com/blog/yoga-bag-must-haves monthly 0.5 2021-02-18 https://images.squarespace-cdn.com/content/v1/5efce82db85c4b27c8913fa0/1613429958062-LUVGYEGVMSH2C1E2NTZS/Minimal+Slow+Fashion+for+yoga+lovers+in+Bali+copy.jpg Blog - Yoga Bag Must-Haves! https://images.squarespace-cdn.com/content/v1/5efce82db85c4b27c8913fa0/1613429955906-AZC3HMJTECWHDUJK85C8/Earth+Friendly+Eco+Yoga+Props+YinSide+Collection+Sage+Green+and+Cork+.JPG Blog - Yoga Bag Must-Haves! https://images.squarespace-cdn.com/content/v1/5efce82db85c4b27c8913fa0/1613429959128-H6BX540M5SWSAYFYOEVF/Yoga+Products+and+Earth+Friendly+Style+YinSide+Yoga+Bali.jpg Blog - Yoga Bag Must-Haves! https://images.squarespace-cdn.com/content/v1/5efce82db85c4b27c8913fa0/1613430011100-S72PGUDT1RTAI6DTYD5R/Yoga+Straps+in+yin+yoga+at+YinSide+Yoga+Bali+.jpeg Blog - Yoga Bag Must-Haves! https://images.squarespace-cdn.com/content/v1/5efce82db85c4b27c8913fa0/1613430010900-TU0WFNTGX2JRYDXM6SS3/the+Daydream+Eye+Pillow+Meditation+Accesories+.YinSideYogaBali.jpeg Blog - Yoga Bag Must-Haves! https://images.squarespace-cdn.com/content/v1/5efce82db85c4b27c8913fa0/1613430013569-W0OPCCCHNASZ3X486I7X/earth+friendly+online+shopping+with+zero+plastic+ethic+.jpg Blog - Yoga Bag Must-Haves! https://images.squarespace-cdn.com/content/v1/5efce82db85c4b27c8913fa0/1612471712515-N0Y9J5ACRT5WNDUTJYQY/Untitled+design+%281%29.png Blog - Yoga Bag Must-Haves! - DRY SHAMPOO Not gonna lie, I live off of this stuff. I could have just washed my hair and once it’s dry the roots are already super oily. That’s just my hair type (trust me, I’ve tried oodles of products!) I use this on clean or dirty hair. If I’m crunched on time and can’t shower after a yoga class or dreadful cardio, I use this little lifesaver. It took me a long time to find one that works well for my hair, and I’m so glad I finally did! I personally use OGX (purple can with biotin & collagen) as it wicks away the oil, adds volume, doesn’t feel heavy and smells pretty darn good. https://images.squarespace-cdn.com/content/v1/5efce82db85c4b27c8913fa0/1612473250576-JVUIV05DCW15XSMX61WB/Untitled%2Bdesign%2B%25283%2529.jpg Blog - Yoga Bag Must-Haves! - LEAVE-IN CONDITIONER I don’t know about your studio or gym, but mine doesn’t have the best hair products in the shower. They’re useable, but it can be super harsh on your hair and dry it out. I try to use very little shampoo on my roots and only condition my ends. After I’m out of the shower I’ll try to towel dry my hair if possible and then give my ends a little sprits of leave-in conditioner to help detangle and provide an extra layer of protection. I like to use Briogeo or It’s a 10. I haven’t tried many other brands, but these worked for my hair and I didn’t feel like they made it more oily. They’re a little pricier, but totally worth it. Briogeo has many products for different hair types and I love how their products are 100% cruelty-free and have no harsh sulfates, silicones, parabens, phthalates, DEA or artificial dyes. https://images.squarespace-cdn.com/content/v1/5efce82db85c4b27c8913fa0/1612472447109-R9BMJ5XYLQEAJCRXVS5C/Untitled+design+%282%29.png Blog - Yoga Bag Must-Haves! - DEODORANT This one seems like a no-brainer, right? Well, let me tell you. I ALWAYS manage to forget deodorant. I don’t know how. But I do. So, I’ve resulted in buying multiple packs and keeping one in all of my bags in the event I change to a new one. Boom. Problem solved. Expensive, but solved. I know it sounds silly, but I’ve always struggled with finding a good deodorant for my body. They either wouldn’t last long or they would make my underarms feel really gross. I would often have darker pigment in my armpits, and resorted to “home remedies” to try and remove said stains - OW. Eventually, I tried a few sprays. I was always hesitant, thinking how on earth could a spray can last all day and cover up any odors. Well, holy shit I was surprised. Not long after switching to a spray, the discoloration was gone and I felt less “gunky” there. It was a lightweight feeling and it truly lasted all day. I know this may not be a big deal to a lot of you, but I sweat like NONEOTHER. My favorite one is Degree MotionSense. I use the Ultraclear Black + White spray. It doesn’t leave any marks! Super glad I found this one. https://images.squarespace-cdn.com/content/v1/5efce82db85c4b27c8913fa0/1612474045252-489CMMLFWP54U22745Y5/Untitled+design+%286%29.png Blog - Yoga Bag Must-Haves! - BROW PEN I’ll be honest, I didn’t get on the brow trend until about a year ago. My brows were always sparse and very light in color. Practically non-existent. Just last year they started to darken and look a little more noticeable, but they still have sparse spots. I’m not normally a person who wears a lot of makeup but I decided I wanted to help them out a bit on certain occasions. I won’t always do my brows, but when I do it’s a struggle to find the right product that doesn’t smudge or look super fake; I don’t like powders. I used to like any brow pen that had the rake tip, to give brush-like, natural strokes but they would always dry out quickly, smudge and if I dare touched it to a spot of foundation or any other makeup then the pen would no longer work. I’ve recently come across a new one and I have high hopes! It’s NYX Lift & Snatch pen and I absolutely love it. It took a little bit to get my coordination down, but it makes my brows look naturally fuller due to the fine brush tip. Honestly, I almost resorted to using my eyeliner, same thing, right..? While they list it as smudge & transfer-resistant, I’ve found it’s actually quite difficult to smear it off which is a plus. https://images.squarespace-cdn.com/content/v1/5efce82db85c4b27c8913fa0/1612474129634-Q949739H1VBB98HVJJP8/Untitled+design+%285%29.png Blog - Yoga Bag Must-Haves! - EYELINER I am OBSESSED with EM Cosmetics’ Illustrative Eyeliner. I personally like the brush tip, but they also have a felt tip and a matte gel! It’s waterproof (a must!) and the precision you can get with this tip is OP. I’ve never felt fancier and will never use a different eyeliner again. https://images.squarespace-cdn.com/content/v1/5efce82db85c4b27c8913fa0/1612474198722-GPDCVBEWHMV69JRY4RAL/Untitled+design+%284%29.png Blog - Yoga Bag Must-Haves! - MASCARA I could not live without IT Cosmetics’ Superhero mascara! This is the only mascara I’ve found that does a great job at separating the lashes and making them look fuller and longer. While this isn’t a waterproof mascara, I have never had an issue when swimming or showering with it on and it just looks phenomenal. It comes in a travel size and normal size. The bristle brush it perfect, and I’ll often just wear this mascara and nothing else and it makes a world of difference. IT also makes this wonderful night cream! https://images.squarespace-cdn.com/content/v1/5efce82db85c4b27c8913fa0/1613603864682-N7MDPTDPCRBOEQPH54N0/Copy+of+Yoga+bag+must+haves%21.png Blog - Yoga Bag Must-Haves! - Change(s) of clothes Another one you wouldn’t think of forgetting. Haha…. Surprise: I do! I’ve often forgotten underwear or a bra, or somehow a shirt. I really need to work on this mind of mine apparently. Even if you don’t sweat during your workouts (what’s your secret??) I always recommend a change of clothes. It may sound overkill and take up more space in your bag but you never know if your plans may get changed and you need to wear something dressier. 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Symptoms may be fatigue, depression, anxiety, soreness and many more. Certain experiences in our lives can often hold us back from our true potential. Trauma-informed yoga helps us to understand what is happening within our bodies, how to listen to that communication, and how to find a way to release that control over ourselves. By learning to direct our attention within, we can help calm the mind, destress the body and reduce symptoms of various trauma. Types of trauma that can benefit: Loss PTSD Sexual Abuse Verbal/Physical Abuse Domestic/Childhood Experiences Acute, Chronic &Complex In a trauma-sensitive session, invitational language and options are always provided. The practice increases body awareness (introspection) in a safe and controlled way which can promote feelings of physical, emotional, and psychological safety. This addresses nervous system dysregulation, dissociation, and feelings of disconnection from the body or surroundings, which are common after experiencing trauma. By bringing ourselves back into the parasympathetic nervous system (rest + digest) we are releasing constrictions and limitations, promoting ourselves to heal and have a place to come back to whenever we need. Sessions can be built from scratch or work closely with your referring provider's plan. You do not need to be diagnosed with any sort of trauma to participate in Trauma-Informed Yoga. This gentle practice is for everyone. https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558724171005-TU51L0OZV7OUNYCAVJGE/static1.squarespace-2.jpg Offerings - Vinyasa Vinyasa incorporates your breath to each movement. It is a mindfully crafted sequence to give you a well-rounded session and opens up your inner channels to assist in a relaxed mental state. Vinyasa helps improve the connection between your mind and body by building mindfulness, awareness and grace with the present moment. https://images.squarespace-cdn.com/content/v1/5efce82db85c4b27c8913fa0/9fc2f02f-39e3-46ce-bfa4-43efc58ce507/Untitled+design+%2813%29.png Offerings - Restorative A Restore class may involve the use of props such as bolsters, pillows, blankets, blocks, etc. It is designed to allow your body and mind to come back into the parasympathetic nervous system of rest and digest. By create a relaxing, sometimes meditative atmosphere, Restore is a great way to relieve tension or stress, or even to give yourself a little love. You can focus on breath work, deep relaxation, meditation or contentment. This helps the body rest and promote healing. The poses in Restore are held anywhere from 5-10 minutes on average. https://images.squarespace-cdn.com/content/v1/5efce82db85c4b27c8913fa0/1654703492289-6S9P2AVQK8VLL55E2VS9/unsplash-image-ooL_PvggBaE.jpg Offerings - Yin Yin yoga may also involve props such as straps or blocks. It is great for increasing strength and flexibility as it works with the connective tissues surrounding everything in your body. This aids in relieving trauma in the body or areas where our bodies hold more tensions and emotions (yes, emotions!). Yin involves a passive, but mindful stretch and the poses are held for about 3-5 minutes on average. Yin is a great way to tune in to the communication your body desires and be aware of the thoughts that come and go. https://images.squarespace-cdn.com/content/v1/5efce82db85c4b27c8913fa0/1601680816969-9RUSAKDXIHHI16F0NL5R/image-asset.jpeg Offerings - Guided Meditation Tune inward and let go of your surroundings. In guided meditations, you are often asked to find a comfortable position, whether that be seated or lying down, or anything your body requests. Naturally, our minds like to wander, be distracted, and simply not like to focus on one thing or nothing at all. Being guided in a meditation encourages you to keep your attention on your intention. Words, mantras, stories, visualizations or objects may be the topic. These classes are often themed, centered on a specific goal, or for relaxation purposes. It creates space for non-judgement awareness as you explore the space between physical and ethereal. https://images.squarespace-cdn.com/content/v1/5efce82db85c4b27c8913fa0/1593647312229-O80IX2WGAX2OJZAWOXRO/image-asset.jpeg Offerings - workplace classes & team building Yoga is a great way to relieve stress and tension and help leave you and your team feeling recharged. It can help improve mental and physical health and aid in better focus and productivity. These classes can be as short or as long as you would prefer. Read this article by Vantage Fit for all of the benefits of incorporating yoga into the workplace. Contact us HERE if you would like to inquire about workplace classes, presentations or events. https://www.nadiyogaco.com/book-a-class daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/5efce82db85c4b27c8913fa0/1654709520845-3QY6ZVW4HF5ZWY7WNBLN/unsplash-image-6WWZwovAWa4.jpg Book a Class - WELLNESS FACILITATION Wellness embodies many forms of health, healing, rejuvenation, motivation and overall increased quality of life. Explore. Connect. Grow. Community Programs + Events Festival Appearances Guest Speak Personal Plans Presentations Retreat Planning + Facilitation Special Events Workplace Programs If you’re interested in providing a unique experience for others or embarking on a wellness journey, reach out below to discuss your interests and goals. https://www.nadiyogaco.com/about daily 0.75 2025-05-01 https://images.squarespace-cdn.com/content/v1/5efce82db85c4b27c8913fa0/b8144df4-53ed-49b6-9e43-30bffcf48d3c/1613869861783.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nadiyogaco.com/contact daily 0.75 2025-05-01 https://www.nadiyogaco.com/faqs-1 daily 0.75 2022-02-07 https://images.squarespace-cdn.com/content/v1/5efce82db85c4b27c8913fa0/1613562200496-WGBCP1Z8W6IVD5AYM9NQ/Screenshot%2B2021-02-17%2B054159.jpg FAQs https://www.nadiyogaco.com/education daily 0.75 2025-02-01 https://images.squarespace-cdn.com/content/v1/5efce82db85c4b27c8913fa0/46808b90-4937-4ce4-b9ca-3c921cf57ef1/Untitled+design+%2817%29.png Education - facilitation Wellness embodies many forms of health, healing, rejuvenation, motivation and overall increased quality of life. Explore. Connect. Grow. Mindfulness techniques enables us to focus on the present moment, assessing our current needs, healing the body and mind naturally. Community Programs + Events Festival Appearances Guest Speak Personal Plans Presentations Retreat Planning + Facilitation Special Events Workplace Programs If you’re interested in providing a unique experience for others or embarking on a wellness journey, inquire here to discuss your interests and goals. https://images.squarespace-cdn.com/content/v1/5efce82db85c4b27c8913fa0/1672780592392-I3SPC4ZCTLK0RPG4RZIN/unsplash-image-ylU-b7pcgpY.jpg Education - Trainings + Coaching Special trainings are held throughout the year! Stay in the loop by joining the newsletter for announcements. Trainings are offered for Reiki, Sound, CEs for yoga instructors, workshops and more. Coaching includes 1-on-1 or small group sessions where you’ll learn real tools to improve your strategies, business and overall operations to get you close to your specific goals. https://images.squarespace-cdn.com/content/v1/5efce82db85c4b27c8913fa0/1593647312229-O80IX2WGAX2OJZAWOXRO/image-asset.jpeg Education - workplace classes & team building Yoga, fitness and health awareness is a great way to relieve stress and tension and help leave you and your team feeling recharged. It can help improve mental and physical health and aid in better focus and productivity. These classes can be as short or as long as you would prefer and different formats are available to choose from. Read this article by Vantage Fit for all of the benefits of incorporating yoga into the workplace. Contact us HERE if you would like to inquire about workplace classes, presentations or events. https://www.nadiyogaco.com/physical-guidance daily 0.75 2025-02-01 https://images.squarespace-cdn.com/content/v1/5efce82db85c4b27c8913fa0/6ebba98e-e502-4a05-9c91-efb5b6af33a5/9D7A9944.jpg Physical Guidance - Pilates Pilates is a form of strength training that empowers your body to improve alignment and rehabilitate, strengthen your core and muscles, and increase range of motion and flexibility. Like the other practices, Pilates can be accommodated to suit your needs and goals. Pilates Options Mat Pilates - minimal-to-no equipment needed. Your body weight and resistance is utilized for the exercises. Reformer - using a sliding apparatus, the same moves as Mat Pilates can be done on the Reformer for added resistance and range of motion. It is furnished with straps for your hands and feet to use, a jump board, foot bar and has a variety of spring tensions that can be adjusted to your liking. Cadillac - in addition to having the Reformer attached, the Cadillac is equipped with a full trapeze for additional movements as well as advanced exercises. Springboard - the Springboard was created to replicate the movements from the Reformer. This space-saving equipment is anchored to a wall and has different springs to mimic the tension and options of a Reformer. Pilates Chair - Another space-saving option, the Chair allows you to enhance your practice by adding a little elevation to your resistance. Props - you can utilize all of these props in any format! Props may include: small ball, bosu, gondola pole, ring, resistance bands, barre, weights, etc. https://images.squarespace-cdn.com/content/v1/5efce82db85c4b27c8913fa0/1a3fc04b-6cad-4219-a24f-8cb74327fe5f/Untitled+design+%289%29.png Physical Guidance - YOGALATES This class is a fusion of Yogic practices and Pilates! Pilates was originally created in the 1920s to rehabilitate the body; with modern technologies and awareness, we now use Pilates to do just that as well as get a great workout in. It’s a great way to bring your physical structure back into alignment - especially if you have one side that tends to work harder than the other - and is a low-impact method of building strength and repairing the connective tissues. By blending Yogic practices into the mix, we are able to further concentrate on the mind-body connection, balance your strength and provide an inside-out journey. Each format is wonderful on its own, combining the two is just one way to compliment both practices and give you a fun, diverse sessions each time! This class is mat Pilates unless otherwise listed. https://www.nadiyogaco.com/yogic-practices daily 0.75 2022-06-08 https://images.squarespace-cdn.com/content/v1/5efce82db85c4b27c8913fa0/1633020738164-SU9CJV9RJ5KBK2GJG00S/unsplash-image-MVGwTsDfmes.jpg Yogic Practices - Trauma-Informed The body tends to hold onto a plethora of emotions, which can mentally and even physically affect one’s body. Symptoms may be fatigue, depression, anxiety, soreness and many more. Certain experiences in our lives can often hold us back from our true potential. Trauma-informed yoga helps us to understand what is happening within our bodies, how to listen to that communication, and how to find a way to release that control over ourselves. By learning to direct our attention within, we can help calm the mind, destress the body and reduce symptoms of various trauma. Types of trauma that can benefit: Loss PTSD Sexual Abuse Verbal/Physical Abuse Domestic/Childhood Experiences Acute, Chronic &Complex You do not need to be diagnosed with any sort of trauma to participate in Trauma-Informed Yoga. This gentle practice is for everyone. https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558724171005-TU51L0OZV7OUNYCAVJGE/static1.squarespace-2.jpg Yogic Practices - Vinyasa Vinyasa incorporates your breath to each movement. It is a mindfully crafted sequence to give you a well-rounded session and opens up your inner channels to assist in a relaxed mental state. Vinyasa helps improve the connection between your mind and body by building mindfulness, awareness and grace with the present moment. https://images.squarespace-cdn.com/content/v1/5efce82db85c4b27c8913fa0/9fc2f02f-39e3-46ce-bfa4-43efc58ce507/Untitled+design+%2813%29.png Yogic Practices - Restorative A Restore class may involve the use of props such as bolsters, pillows, blankets, blocks, etc. It is designed to allow your body and mind to come back into the parasympathetic nervous system of rest and digest. By create a relaxing, sometimes meditative atmosphere, Restore is a great way to relieve tension or stress, or even to give yourself a little love. You can focus on breath work, deep relaxation, meditation or contentment. This helps the body rest and promote healing. The poses in Restore are held anywhere from 5-10 minutes on average. https://images.squarespace-cdn.com/content/v1/5efce82db85c4b27c8913fa0/1654703492289-6S9P2AVQK8VLL55E2VS9/unsplash-image-ooL_PvggBaE.jpg Yogic Practices - Yin Yin yoga may also involve props such as straps or blocks. It is great for increasing strength and flexibility as it works with the connective tissues surrounding everything in your body. This aids in relieving trauma in the body or areas where our bodies hold more tensions and emotions (yes, emotions!). Yin involves a passive, but mindful stretch and the poses are held for about 3-5 minutes on average. Yin is a great way to tune in to the communication your body desires and be aware of the thoughts that come and go. https://images.squarespace-cdn.com/content/v1/5efce82db85c4b27c8913fa0/1601680816969-9RUSAKDXIHHI16F0NL5R/image-asset.jpeg Yogic Practices - Guided Meditation Tune inward and let go of your surroundings. In guided meditations, you are often asked to find a comfortable position, whether that be seated or lying down, or anything your body requests. Naturally, our minds like to wander, be distracted, and simply not like to focus on one thing or nothing at all. Being guided in a meditation encourages you to keep your attention on your intention. Words, mantras, stories, visualizations or objects may be the topic. These classes are often themed, centered on a specific goal, or for relaxation purposes. It creates space for non-judgement awareness as you explore the space between physical and ethereal. https://images.squarespace-cdn.com/content/v1/5efce82db85c4b27c8913fa0/1616616034358-8TV74SHAEDEUZE2CGFEF/Copy+of+Untitled.png Yogic Practices - Energy Work (reiki) Reiki is a Japanese technique used for stress reduction and relaxation, promote healing, balancing the Chakras and opening up the channels (nadis & meridians!) inside the body. Those channels are what carries the Life Force Energy throughout your entire body. Reiki treats the whole person including the body, emotions, mind and spirit creating a multitude of benefits. Visit our FAQs page to learn more about what to expect from a session. Your energy work session may also include the use of sound healing instruments. If you would like this included, please notify so that all tools are brought to your session. https://images.squarespace-cdn.com/content/v1/5efce82db85c4b27c8913fa0/8fce1d21-dc15-4641-b65b-14003a784688/Untitled+design+%2814%29.png Yogic Practices - Sound therapy Sound Therapy, or Sound Healing/Bathing, is a deeply immersive practice in which the student gets comfortable - Savasana is perfect for this - and is “bathed” in beautiful melodies and vibrations that allow your body and mind to relax, reduce anxiety and stress, invigorate your spirit and increase circulation as the body is 75% water which allows the vibrations to travel fluidly and reach all areas. This is a full-body experience and creates a very meditative environment, encouraging our bodies and minds to be aware and allow energy shifts. Often, the instruments used are tuned to specific parts of the body, such as the Chakras. This adds additional intention in the practice and cleanses or opens the pathways within, allowing a more complete experience. Some instruments include various singing bowls, gongs, tuning forks, bells, chimes, drums and pyramids. Each has their own sound or frequency, allowing the healer to carefully curate the perfect session to your specific needs. https://images.squarespace-cdn.com/content/v1/5efce82db85c4b27c8913fa0/1593647312229-O80IX2WGAX2OJZAWOXRO/image-asset.jpeg Yogic Practices - workplace classes & team building Yoga is a great way to relieve stress and tension and help leave you and your team feeling recharged. It can help improve mental and physical health and aid in better focus and productivity. These classes can be as short or as long as you would prefer. Read this article by Vantage Fit for all of the benefits of incorporating yoga into the workplace. Contact us HERE if you would like to inquire about workplace classes, presentations or events. https://www.nadiyogaco.com/waitlist daily 0.75 2023-04-30 https://www.nadiyogaco.com/experiences daily 0.75 2025-02-01 https://images.squarespace-cdn.com/content/v1/5efce82db85c4b27c8913fa0/8fce1d21-dc15-4641-b65b-14003a784688/Untitled+design+%2814%29.png Experiences - Sound therapy Sound Therapy, or Sound Healing/Bathing, is a deeply immersive practice in which the student gets comfortable - Savasana is perfect for this - and is “bathed” in beautiful melodies and vibrations that allow your body and mind to relax, reduce anxiety and stress, invigorate your spirit and increase circulation as the body is 75% water which allows the vibrations to travel fluidly and reach all areas. This is a full-body experience and creates a very meditative environment, encouraging our bodies and minds to be aware and allow energy shifts. Often, the instruments used are tuned to specific parts of the body, such as the Chakras. This adds additional intention in the practice and cleanses or opens the pathways within, allowing a more complete experience. Some instruments include various singing bowls, gongs, tuning forks, bells, chimes, drums and pyramids. Each has their own sound or frequency, allowing the healer to carefully curate the perfect session to your specific needs. https://images.squarespace-cdn.com/content/v1/5efce82db85c4b27c8913fa0/1616616034358-8TV74SHAEDEUZE2CGFEF/Copy+of+Untitled.png Experiences - Energy Work (reiki) Reiki is a Japanese technique used for stress reduction and relaxation, promote healing, balancing the Chakras and opening up the channels (nadis & meridians!) inside the body. Those channels are what carries the Life Force Energy throughout your entire body. Reiki treats the whole person including the body, emotions, mind and spirit creating a multitude of benefits. Visit our FAQs page to learn more about what to expect from a session. Your energy work session may also include the use of sound healing instruments. If you would like this included, please notify so that all tools are brought to your session. https://www.nadiyogaco.com/resources daily 0.75 2025-05-01 https://www.nadiyogaco.com/plusone-information daily 0.75 2025-10-27 https://www.nadiyogaco.com/shop daily 0.75 2024-11-13 https://www.nadiyogaco.com/shop/candles monthly 0.5 2024-11-13 https://www.nadiyogaco.com/shop/home-decor monthly 0.5 2024-11-17 https://www.nadiyogaco.com/shop/rituals monthly 0.5 2024-11-13 https://www.nadiyogaco.com/shop/p/reiki-infused-candle monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/5efce82db85c4b27c8913fa0/8a2edd96-ff54-4fd3-81a4-416ba79c5e47/4oz+Candle.png Shop - Reiki Infused Candle https://www.nadiyogaco.com/shop/p/self-care-ritual-package-special monthly 0.5 2024-12-02 https://images.squarespace-cdn.com/content/v1/5efce82db85c4b27c8913fa0/c92eef26-dd84-4b48-a005-cacb3916f92a/Cyber+Monday+2024.png Shop - Self-Care Ritual Package Special https://images.squarespace-cdn.com/content/v1/5efce82db85c4b27c8913fa0/3d4a3497-0f00-4646-aa7e-e1b64acb4f58/Self-Care+Ritual+Guide+2024_20241202_080614_0000.png Shop - Self-Care Ritual Package Special https://images.squarespace-cdn.com/content/v1/5efce82db85c4b27c8913fa0/52c554bd-8d65-42ae-bee5-5def50506a37/Self-Care+Ritual+Guide+2024_20241202_080614_0009.png Shop - Self-Care Ritual Package Special https://images.squarespace-cdn.com/content/v1/5efce82db85c4b27c8913fa0/037f8044-608e-499b-aafc-4470a4e946d9/Self-Care+Ritual+Guide+2024_20241202_080614_0010.png Shop - Self-Care Ritual Package Special